January 21st, 2010 How To Use Fish Oil To Help You Stop Acne
If you want to control acne breakouts, you need to supplement your diet with fish oils which contain omega-3 and omega-6 oils. These fish oil also contains EPA and DHA fatty acids which are necessary for creating prostaglandins.
Normally, enzymes in your body break down omega-6 into
DGLA, AA, EPA and DHA fatty acids.
Dihomo-gamma-linolenic acid (DGLA)
Arachidonic Acid [...]